Tag Archives: deep breath

Deep Breath

Well, now that was a whirlwind! After packing up my room, and shedding a few tears saying goodbye to the family I made the 9 hour trek back to school. Fueled by coffee and jellybeans I made it back safe and sound to my little college home.

It’s crazy to think that another semester is about to begin. Where does the time go? Each semester is so different for me: sometimes good, sometimes not so good but every time I close up a semester and head home for break I’ve learned something new about myself. Over the last 2.5 years I’ve been figuring out little bits and pieces about who I am, what I can handle, what I most definitely can’t handle and have been slowly but surely been coming into my own.

This semester feels just a little different than past semesters. I’m feeling more at ease, more comfortable where I am both in my life and in my actual college town, and quite honestly I’m feeling just a little more grown up. While, I still plan on shedding tears while saying goodbye to my parents and still plan to give them frantic “the world is going to end because I don’t think I did well on this test!” phone calls; I feel like I can take a deep breath now and say “okay, I know what I’m doing; I know how this whole college thang works. Let’s do it, get it done. I’m ready for summer break already.”

Ready? Let’s do it. Deep Breath now.. ahhh

Feelin good. 

Now, if your still reading after my quarter-life epiphany paragraph super! Let’s talk about some food, running, and all that jazz.

As soon as I got back to school I met up with my friend for a running date. Perfect way to start off the semester if ya ask me! We ran 1.5 miles out and back averaging a 9:05 pace with our first mile at 8:41. We slowed down after the first mile but I definitely felt like I could keep that pace up for the whole run. On my own I usually run a 9 minute mile but I know I can go faster and need to start  pushing myself  a little harder which is one of the reasons why I love faster running partners. It’s crazy when I’m running with someone it doesn’t even feel like I’m working as hard but my pace is always always faster.

Avg Pace
Summary 27:15.2 3.00 9:05
1 8:41.6 1.00 8:42
2 9:16.4 1.00 9:16
3 9:17.2 1.00 9:17


Note to self: work harder. You want to get faster and know that you can. So, why not? Stop being lazy Sarah. K? K, great!

That being said this semester I need to increase my cross training, do more weights, and eat more meals that will make me fast like this one:

I can’t get enough of this quinoa! Mmm

Do you cross train at all?

Do you lift weights? Do you notice a difference in your running when you incorporate weights?


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